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The first steps of a wellness journey can be difficult, especially regarding your diet. It can be hard to know what, when and how much

So, you did it! You were diligent, practiced healthy habits, and FINALLY reached your goal weight. Congratulations! Now what?  One critical part of a weight

If you are considering starting a health and wellness journey, you may be wondering when you should start. We’ve all heard phrases like “Diet starts

Today we will discuss another food group that inspires mixed emotions by people who are on a weight loss and wellness journey, carbs.  Carbs are

Sometimes fats get a bad rap. For years, people on weight-loss journeys have been taught to avoid them because they are fattening and cause weight

Does a spoonful of sugar help the medicine go down? While that adage certainly may be true, it doesn’t mean that a lot of sugar

In this last week of our 4- part series, we are going to talk about the Slow Metabolism.  Over the past four weeks, we have

Today we are going to talk about the Emotional Eater.  This is a continuation of our discussion of the four typical categories people fall into

This week we are going to continue our discussion of the four categories that people who struggle with healthy weight may fall into. Remember that