Latest News, Thoughts, & Updates

Recently our very own, Dr. Noha Polack, had the pleasure of speaking with Dr. Colleen Kendrick on The Mom Shuffle podcast! She spoke about our

As parents, we want to help our children in every way possible, including on their journey to get to a healthier place. Although we always

How do you pick the foods you will eat each week?  Depending on your situation, you may choose your and your family’s foods based on

Teenagers have busy lives between schoolwork, sports, and other social activities. With increasingly occupied schedules, sometimes it’s easy to let important things like sleep take

I recently spoke to a patient who had reached a plateau in their weight loss.  They were eating the foods that made them feel good.

What would you say if your child asked to eat an ice cream cone for breakfast? Most of us would probably say NO because ice

When it comes to healthy eating, you may be asking yourself how to incorporate more fruits into your diet. Fruits are highly versatile and can

When adding in healthy, lean proteins, some people get skeptical about eating fish. They may think it’s too “fishy” or difficult to cook. The truth

The first steps of a wellness journey can be difficult, especially regarding your diet. It can be hard to know what, when and how much